TOP LEVEL TRAINING
FOR ALL AGES.

JOIN THE IRON CHAPEL

GENERAL
POPULATION

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ATHLETE
TRAINING

THIS IS OUR
STORY.

— Our Story

The Iron Chapel was founded in 2020 in Dickinson North Dakota. Started originally in the back of Bell Chiropractic and Fitness, the first big move has been its home ever since. The first year of business saw a huge struggle with the covid pandemic...

TRUST THE PROCESS!

Chances are you won't be great at training when start. Everyone starts some place.

The truth is most people you see featured on social media have spent years of dedication to training so 1 week, 1 month, and maybe even 1 year might not get you everything you want to achieve.

Trust the process l, trust your coach l, trust your community and at the IC WE HAVE ALL THREE OF THOSE TO HELP GET YOU THERE

#ironchapel #fitness #strengthtraining #weighttraining #athlete #northdakota #dickinson #perosnaltrainer #localbusiness #weightloss

Today marks The Iron Chapel’s 5th anniversary!!! Thank you all for making this happen, we feel very blessed and grateful!!!

I need to buy a good car to consistently and safely get me where I need to go. So should I buy one with an engine, or one with tires, or one with a frame? Which one is best?

The above is obviously a silly question. You would need all the items (and several more) to have a car that gets you where you want to go. Fitness is no different. To get where you want to go, you have strength train AND do cardio AND eat good foods
AND sleep well! There is almost never a situation when all these things are mutually exclusive. Do them all and you will get where you want to go!!!

Are you ready to be an #ironathlete ?

We are READY for you!

Hit us up now all in-season and off-season training! It's never too late...or too early to work.

#ironathlete #ironchapel #athletes #speed #strength #weighttraining

📷Insta: @iron.chapel
🌐www.ironchapel.com
📩ironchapel2020@gmail.com

Well...now that we have your attention! 😉

All jokes aside, let's talk Men's Health. Men's Health is more than...
--->a 6 pack
--->Big arms
--->Strong Legs

Men's health is also...
--->a healthy gut
--->Big conversations
--->a strong mind

Sometimes we get so worked up in the numbers. I don't just mean the numbers on the scale but the numbers in the bank account and more. Sometimes we worry about what is going to happen next. We know that supporting our family and friends is at the top of our list and sometimes our health goes to the bottom. Finding your accountability and community is nothing to be taken lightly.

The two guys on the left were worried about the ins and outs of every day and IF they were able to get a workout in...cool. They had a million things on their mind. They were tired. They weren't showing up for themselves.

You know what's more tiring than actually working out? Not working out. Not being healthy. Not showing up for yourself.

It is never easy. It takes time, dedication, and hard work to find your rhythm and see results, but it is worth it.

At the IC we work on making you feel good inside and out. We know that your mental health, confidence, and goals in life are just as important as your time in the gym. Moving heavy stuff around is a great outlet and resource, and we are here for it! But we are also here to support you after those long nights, obstacles, and big moves. We know that internalizing gets the best of us sometimes. Don't be afraid to talk about it.

Remember: You're not alone at The IC. You cannot give from your cup if it is not full. The IC is your community. Your people. We want to fill your cup with you.

Real Dads.
Real People.
Real Results.

Come check us out and learn more about the things you can do at The IC!

#strength #weights #weighttraining #menthatlift #womenthatlift #athletes #kidsgroups

IG: @iron.chapel
www.ironchapel.com
ironchapel2020@gmail.com

We are proud to help young athletes develop the skills that allow them to achieve their goals and perform their best on the field, mat, court, pool, course and track!

However, we have a deeper mission when working with young athletes. We understand that the vast majority of these young people will not play a sport after their high school career ends and for those who do go to the next level will likely end their formal sports career in their early 20s. So with this in mind, we strive to help these young athletes fall in love with fitness for a lifetime; allowing them to be happy and healthy long after their athletic career ends!

Our team at the Iron Chapel is here to help you overcome all the obstacles in your path.

We will be there every step of the way, not only as your training team but as your gym family

Our team is here when you are ready to take the next steps @sennb12 @wyatthagler @yianna.nadeau @danielkerr.fit1 @jkareylmt

Don't wait to priorize health. You deserve to have a healthy body that can do everything you love to do with the ones you love doing it with the most.

We have a great team ready to help you achieve all your goals when it comes to your health, so visit us on our website or send us a message.

#ironchapel #fitness #health #strong #dickinson #localbusiness #smallbusiness

Fitness is not always about how strong you are compared to the next person or how you look compared to the next person.

Your journey is your own, and constantly comparing yourself will only impede your end goal.

We love working with Dave and Ruby. Their fitness journey is one simply of living a better life, being able to do the things they want, together as a married couple.

Age does not define your fitness journey. Only your mindset 💪

#fitness #ironchapel #strengthtraining #dickinson #smallbusiness #fitnessjourney

Girls shouldn't lift heavy weights ..........

Said no one ever 😉#

#fitness #strengthtraining #northdakota #strength #womanlifter #gains #ironchapel #dickinson

This time of year we hear a lot about setting fitness goals. Setting goals is great. However, regardless of what your goals are, your number 1 goal should always be to be strong and feel great! If any of your of other goals conflict with this; I would strongly recommend to reconsider those goals! Train to get stronger/feel better and your other goals will likely naturally follow! Happy and healthy trumps everything else!

Who are we?

We are:

We are a sanctuary for those looking for peace.

We are place of comfort for those who need it.

We are a place to heal from past traumas.

We are a place of strength for those that need support.

We are a place of companionship for those feeling lonely.

We are a place of guidance for those who feeling lost.

We are a place where you can just not give up for one more day…and repeat as many days as necessary.

We are much more than just a gym and those who enter our doors are much, much more than just clients.

We are The Iron Chapel.

Meet Darlene. Darlene is 84 years young and she lives an active life with no signs of slowing down!

Want to live a long, happy and quality life like Darlene? Prioritize exercise and developing heathy lifestyle habits! Yup it’s that simple.

We brought in this expert cowboy to teach perfect roping technique….ok he had no clue what he was talking about. But! We are very proud to have some great actual rodeo athletes training here at the IC!

The backbone of the IC! @yianna.nadeau , @sennb12 and @wyatthagler are very good at what they do! So if you are fit into one or more of these categories reach out because we will get you where you want to go:

-Want to get stronger
-Want to lose fat
-Want to gain muscle
-Want have more energy and feel better
-Are or have an athlete and want to improve performance in ANY given sport
- Want guidance starting your fitness journey from people will understand and support you.

Just let us know.

Real people, real results!

Big day for this dynamic mother/son duo!

@dawsonsmom2004 casually performed a big deadlift PR and @easton_richter1 turned 16 today!!!

Congratulations Billie Sue and happy birthday Easton! We are very proud and blessed to have both of you in the IC family!

Youth strength and conditioning groups rollin’!!!

If you have a young athlete and would like more information about this awesome group, DM us or contact Yianna ( @yianna.nadeau ) at(503) 449-4457 !

Real athletes, real results!

What if we told you, you could get amazing results and meet your fitness goals while having a lot of fun doing it! Well this is what we do at the IC adult fitness classes!

We are opening up a few additional spots in our morning class! So if you’re interested or for more details DM us or contact text/call Daniel at 7012902196!

✅Speed
✅Power
✅Strength
✅Injury prevention
✅Confidence
✅Skills that actually transfer to the field, court, mat, course, track, pool!

For more information about these strength and conditioning groups contact Brady at (701) 440-6118.

Real athletes, real results!

Meet IC team member @wyatthagler ( and some of his clients).

Wyatt Hagler is a CP, Nutritionist, and Speed Coach. He started his athletic career as a two sport athlete at Dickinson State University while studying Exercise Science. He was a football player and briefly a track athlete before switching to football full time. He played linebacker, tight end, and was a long jumper.

His passion for athletic performance started after a shoulder injury set him back. He worked with multiple PT’s in order to get back and this sparked his interest in the world of injury prevention and sports performance.

He started his coaching career as an assistant coach for DSU briefly before moving to Anytime Fitness to start his personal training career. From there he started up at the Iron Chapel and has been coaching ever since. He’s coached hundreds of people to reach their goals and make fitness a part of their daily life. When not training he enjoys watching sports, keeping active, and cooking!

Real people, real results!

Meet IC team member Brady Senn and some of his clients here in this video!

Brady Senn began pursuing his coaching career in 2021 during his senior year of high school, leading him to an Iron Chapel internship in January of 2023.
As a former college football Linebacker at Dickinson State University brady understand what it takes to be a successful athlete. Brady likes to stick around his athletes outside the gym by teaching them skills used in their specific sports . He works hard to make sure each individual knows how to reach their potential. His approach blends expert knowledge with an easygoing atmosphere creates a welcoming atmosphere to help build confidence in both young athletes and adults alike.

Brady does an amazing job or training both athletes and his general population adult clients alike! He has become our resident @ironchapel_speedlab guru !

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BENEFITS OF TRAINING WITH US

Build Confidence

With expert coaching, a supportive environment, and top-tier equipment, you'll push limits, achieve goals, and grow stronger inside and out. Every workout builds resilience and leaves you feeling empowered to face life’s challenges with strength and determination.

Boost Your Mood

Training at The Iron Chapel boosts your mood by combining physical activity with a motivating, supportive atmosphere. Surrounded by positivity and encouragement, every workout helps reduce stress, elevate energy, and leaves you feeling happier and more accomplished.

Become Better Athletes

Athletes excel at The Iron Chapel with customized programs, expert coaching, and top-notch equipment tailored to enhance performance. Training focuses on strength, endurance, and agility, pushing limits while preventing injury. The supportive environment helps athletes develop the discipline, power, and skills needed to dominate their sport and achieve peak performance.

Contact

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Got Questions? Just Contact Me Below

TOP LEVEL TRAINING FOR ALL AGES.